Fascia is a thin layer of connective tissue that runs throughout our entire bodies and essentially keeps us together.  When fascia becomes rigid, it can compress and stick to muscles, making it difficult for us to move or maintain proper posture.  By using light, sustained pressure, we can "unstick" the fascia from the muscle and get back to a state of balance.

The deeper pressure of this technique allows us to target chronic muscle tension as well as muscles that are deep or located underneath superficial ones.  It can reduce blood pressure, stress and heart rate, while releasing Oxytocin and Serotonin, effectively promoting mood and relaxation.